This article provides a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules of application and contraindications are described in detail. Having familiarized yourself with the many proposed options for such a diet, you can, depending on your goals, choose the one that is ideal for your body.
You will learn how to properly prepare a diet and how to go out competently in order to maintain the result for a long time and not harm your own health.
What is the kefir diet?
The kefir diet is a limited time food system, where kefir is a must-have food. . . Kefir is not only low in calories - it helps cleanse the body and remove toxins and excess fluids, which has a health-promoting effect.
Frequent meals - kefir or kefir with something else - even in small portions, make it easier to withstand the restrictions than with complete starvation or the meager diets used in other types of weight loss diets.
Rules: What to do and what not to do
To achieve an impressive result, you need to carefully follow certain rules:
- choose kefir, from the elapsed date of release 2-3 days, a maximum of 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least one and a half liters a day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to a meal);
- for the period of the diet, coffee consumption (unlike the Japanese diet), salt, sugar, black tea is excluded;
- take at least 1 teaspoon of pharmaceutical fiber or bran a day to saturate the body with the necessary substances;
- take vitamins and minerals, this will avoid feeling weak and dizzy;
- food must be at least 6;
- give up strenuous physical exertion, perform at least some of the necessary exercises;
- at the end of the diet, to maintain the results, do a weekly kefir fast.
Diet choices
There are about a hundred options for the kefir diet, as they say - for every taste. The most popular are as follows.
striped
The diet got its name due to the alternation of "light" days, when only kefir is allowed - one and a half liters (1%), and "dark" days, when several other products can be consumed. These include: boiled or grilled meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is allowed to eat so much of such a product per day that it does not exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This frugal option is tolerated much easier than others, more stringent, but the result will be slightly lower.
buckwheat-kefir
The buckwheat-kefir diet is used very often. To get results, you need at least 3 days, maximum 2 weeks. The diet is the same for all days. In the evening, you need to pour 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave it under the lid overnight. You can not cook cereals, this will reduce the amount of fiber.
For a day, in 6 receptions, you should eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one dose - cereal, in the other - a drink.
Note!Perhaps this option is more suitable for someone - the turn of the day for consuming the product - the day of buckwheat, the day of kefir.
Kefir with apple
This option is used for 3-5 days, thisallows to get rid of 3-5 kg of excess weight kelebihan. . . For the whole day, one and a half liters of kefir and 0. 5-0. 6 kg of apples are intended. All this should be divided 6 times, the last dose should not be more than 2 hours before bedtime. For digestive problems, it should not be used.
There is a "strict" diet variant with kefir and apples, which is very effective, but a little difficult to tolerate. But on this diet, you can lose up to 10 kg in 9 days - it is for this period that it is designed. The first 3 days are allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
A diet of kefir and vegetables is recommended for 7 days. From liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are forbidden. . .
cucumber-kefirke
The cucumber-kefir version is one of the tastiest and lightest. During the day, it is supposed to drink one and a half liters of kefir in 6 receptions, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish.
Beets and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets is recommended per day, from which you can make a salad, adding a little sour cream or butter. You need to eat a little, every 2 hours.
Attention!Intestinal disease is contraindicated, since diarrhea is possible.
Kefir-potato
The kefir-potato version involves using boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in unsalted water. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you should choose one type of cereal.
Kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal on water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 piece, a glass of kefir
Kefir rice
The duration of using such a diet is 7 days. Every day - an unlimited number of liters of kefir and rice porridge. You need to cook such porridge without salt and sugar. If desired, you can add one apple to the daily rate.A week can rob you of 5 kg. . .
On dairy products
For 3-7 days, it is allowed to consume kefir and 0. 5 kg of cottage cheese. As a last resort, you can eat one unsweetened apple. Such a dietallows you to get rid of 3 kg in 3 days. There is a more difficult option, where you can only consume kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option provides for the use of different fruits along with kefir. Only wine is prohibited. Restrictions apply to bananas - 1 fruit is allowed per day and only during the day. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows the use of 1 liter of kefir and a bunch of bananas per day. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. Forbidden in diabetes mellitus.
- Choice of kefir-lemononly suitable for those who have everything perfectly with the digestive tract. You can take 2 lemons a day with kefir - eat or squeeze the juice into the water. You can maintain such a diet for no more than 3 days.
egg-kefir
Another option for a varied diet is the use of 4 hard-boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which time you can lose weight up to 5 kg. The first 3 days are allowed only kefir and water, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not banned.
Star
According to rumors, many stars of show business have experienced the effects of this diet on themselves. 7 days guarantees a weight loss of up to 4 kg.For the day, 0. 5 liters of kefir plus additional diet are included.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0. 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of calm mineral water.
- Day 7: 0. 5 kg of fruit.
Note!Last meal is at 18. 00.
7 day menu
The seven-day kefir diet belongs to the category of protein diets, if strictly followed, can give fantastic results - up to minus 10 kg of body weight. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add one product.
- Day 1: 0, 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (beef).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, calm water.
- Day 7: unlimited mineral water without gas, kefir can be used 0. 2 liters.
Single diet
The difficult version of express weight loss is a single diet for 3 days. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.Forbidden for people with diseases of the stomach, intestines, kidneys, heart, and also not recommended for teenagers.
How long can you go on a diet?
Having decided to adopt a kefir diet, you should prepare for it, not eating fatty and heavy foods for several days. Thus, it will be easier for the body to overcome further restrictions.The number of kilograms dropped depends on the chosen diet option and the duration of its application.. . . For example, in 3 days of a single diet, you can easily lose from 1 to 3 kg, and in a week - up to 7 kg.
Mono-diet, unlike the Ducan diet, is not recommended by doctors for a period of more than 3 days - you can harm the body. But the combined diet option, where there are other foods, can be used for 2 and 3 weeks. However, it is still advisable to consult a doctor.
How to get out of this diet properly
Exit from any type of diet should certainly be smooth, because for any period, even 3 days, the body is used to receiving food in small portions. And if really the next day you load it with a lot of food, you will provoke failure, or even disease.
thereforein the first 2-3 weeks after the end of the diet, you should not eat fatty, sweet foods, pastries. . . And gradually increase the amount of food consumed, adding the product 2 positions per day, no more. Also, do not consume alcohol and carbonated drinks.
pros and cons
The kefir diet, like any other, has undeniable advantages and disadvantages compared to others and unavoidable disadvantages.
Main advantages:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- there is an opportunity to choose the most suitable option;
- normalizes metabolic processes of the body;
- promote the elimination of toxins and poisons;
- cleanse the large and small intestines;
- improves intestinal microflora, improves digestion in general;
- remove excess fluid and salt from the body;
- act quickly, the results are already visible on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals make the process easier;
- in case of acute hunger, unplanned snacks are allowed.
The disadvantages include the following factors:
- if you leave the diet incorrectly, the weight can quickly return;
- can provoke disorders of the digestive tract;
- The combination of kefir with fruit can increase acidity in the stomach.
Contraindications
Definitely to use kefir dietthere are a number of contraindications, the violation of which will inevitably lead to dire consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- teenage years.
After analyzing the information received, you can decide for yourself the feasibility of using the kefir diet by choosing the appropriate option.